SoutheasternOhioPreps.com

where are most of these meets held? Does anyone know when it starts and how long it lasts, how many schools are doing it?
Also, how do teams prepare in the winter around south Ohio when the gyms are full of basketball, its cold and icy out on the track?

You can find meets on the oatccc web site as well as finish timing.

Now for the training, one must become creative utilizing the hallways, stairs, and other open spaces. A 50 meter hallway can be used to train just about any energy system that you would like to train. You can do accelerations by running 30 meters starts or run 400s broken down into 10 x 40 meters sprints with a 12 second rest.

Just think outside the box