Coal Grove Bench and Deadlift Meet - Saturday January 28

[go_bucks_2001]

Coal Grove High School will be hosting the 9th Annual Coal Grove High School Bench and Deadlift Meet on Saturday January 28, 2012. If you or your school are interested attending, please contact Coach Jay Lucas at Coal Grove High School at jlucas_db@scoca-k12.org

Site: Coal Grove Junior High School Gymnasium
Weigh-Ins: 10:00 to 11:15

Lifting Starts: 11:30

Weight Classes: 125, 135, 145, 155, 165, 175, 185, 195, 210, 225, 250, UNL

Girls Classes: 120 and under - 121 to 135 - 136 - Over (If enough girls teams commit prior to meet.)

Each lifter will get three attempts at the Bench Press and Deadlift

Medals will awarded to TOP 3 in each Weight Class

Ribbons will be awarded to 4th through 6th Place

Medals are also awarded for the Top Bench and Top Deadlift in each weight class

Team trophies will be awarded to TOP 2 TEAMS

Awards will be given for POUND FOR POUND

T-Shirts will be sold for $10.00 and Concessions will be provided

***ALL LIFTERS MUST REPRESENT HOME SCHOOL, NO LIFTING CLUBS WILL BE PERMITTED***

If interested in attending, Please contact Coach Jay Lucas at jlucas_db@scoca-k12.org