SoutheasternOhioPreps.com

What's everyone plans for the off-season? Do any coaches use weight lifting/Running programs in the winter months?

My girls play indoor at Triple crown in Chillicothe and Futsal at the YMCA in Waverly and for my oldest trying to figure out which college she is gonna commit too. Very frustrating and stressful

Burg has a weightlifting program beginning now and then transition into more running/cardio in April.