Setting new goals Weight lifting

[orange-n-brown 365]

why? is it not any good??

[LICKING COUNTY FAN]

He is getting rid of it becasue he joined the gym.He already sold his weights and bench and all three of his bars.

[orange-n-brown 365]

you scared me I thought it was not a good one I figured the money I'd spend at a gym and finding the right time to go I'd just do this here and that way if I need to do some housewife things I can work around them

[LICKING COUNTY FAN]

you scared me I thought it was not a good one I figured the money I'd spend at a gym and finding the right time to go I'd just do this here and that way if I need to do some housewife things I can work around them

Sounds like a plan.

[LICKING COUNTY FAN]

I am putting more effort into cardio and today I rode the bike for 51 minutes.

[LICKING COUNTY FAN]

60 mi nutes on the bike yesterday good for 11.64 miles.

[LICKING COUNTY FAN]

65 min on the bike yesterday 13.04 miles.

[LICKING COUNTY FAN]

65 minutes on the bike level four 13.64 miles

http://www.myspace.com/223784945

[henrysteele]

Good work NCF.

[LICKING COUNTY FAN]

Good work NCF.

Thanks. I have a lot more to do and know it will take time but, it is getting easier each day out.

[LICKING COUNTY FAN]

65 minutes on the bike yesterday level 4
14.46 miles a new best for me(distance)

Somehow I pulled or strained a muscle in my calf during this time. I think it might have been becasue I raised the seat one level. I have not been able to do any cardio the last two days.

[LICKING COUNTY FAN]

65 minutes on the bike today level five 15.60 miles(A new best miles)

[LICKING COUNTY FAN]

Had a good workout today.


Here is a link let me know what you think.


http://profile.myspace.com/index.cfm?fu ... =223784945

[LICKING COUNTY FAN]

Last week I did 225 for 52 reps but in doing so I did something to my bicep in my right arm and the pain won't let up.

[Tigercannon71]

Thats awesome the 52 reps. I just bought a snorkel and started doing snorkel training while riding the bike. Hope your arm isnt to bad hurt. I had a slight tear in my bicep once. I had to lay off all back and bi workouts for over 2 months then when i came back I had to use real light weight for another month before I could even get close to what I was doing.

[LICKING COUNTY FAN]

Thats awesome the 52 reps. I just bought a snorkel and started doing snorkel training while riding the bike. Hope your arm isnt to bad hurt. I had a slight tear in my bicep once. I had to lay off all back and bi workouts for over 2 months then when i came back I had to use real light weight for another month before I could even get close to what I was doing.

Thanks. If I had a spotter I might have been able to get 53.

They looked just like this

http://www.youtube.com/watch?v=xwMEx4uCtl0

I used the old bench.

[LICKING COUNTY FAN]

Here you go.

http://www.youtube.com/watch?v=ck2n97-6obY&NR=1

[Tigercannon71]

Ill check them out later I cant get on youtube here.

[LICKING COUNTY FAN]

Ill check them out later I cant get on youtube here.

What did you think?

[Tigercannon71]

Pretty impressive vid.